Yesterday's run was marginally better than that two weeks ago. The same 6.32km run was completed in 31m 40s, a little over 1% faster than the previous run, extrapolating to 50m 6s for ten kilometres. It was certainly a chilly run too, although I'm glad I'm not out in it today.
Still a long way to go on the time front. I think I'll build the speed up on the 6.32km route before starting to increase the distance. Eventually, I want to get to a position where I can consistently run 12.5km within the hour.
